HOW TO BOOST YOUR BRAIN
1. Play games that challenge and stimulate your mind. These include: * Picture Puzzles * Strategy Games * Crossword Puzzles * Card Games * Deduction Games (such as Clue) * Visualization Puzzles * Optical Illusions 2. Reading stimulates the brain as it activates your imagination. Reading also helps with memory retention and problem solving, especially if youre reading a mystery. Also, self-help books stimulate your brain by helping you to think for yourself, as well as find solutions in your mind.. 3. Exercising helps circulate blood that carries oxygen to your brain. Over the long-term, exercise is proven to increase brainpower and even create new neurons. 4. Stimulate your brain with meditation . Meditation has been shown to increase your IQ, relieve stress, and promote a higher level of brain functioning. Meditation also stimulates the prefrontal cortex of the brain, the area of the brain responsible for advanced thinking, ability and performance. 5. Deep bre